Panic attack

Am sorry but my brain cannot take the pressure

anymore and my hearts feels like it’s racing for the

olympic,  it’s beating faster and faster, breathing is

not easy, it feels as someone has put their foot on

my  heart and they  are pressing ,It may last 5 min

or longer but it last long enough,

I feel brave for getting out of bed when I feel like some

thing the cat had dragged in, I feel like hell, I try not to

show how scared I am when I get panic attack but I am

dead scared

I try to hold on no matter how hard life gets, sometimes

I feel I cannot take this any more , but there is no choice

I have survived a lot of things in my  life and will get through

the panic attacks, this  will pass and I will survive whatever is thrown at me, one way or the other