Panic attack

It’s sad because my anxiety keep me from enjoying
things in life , as much as I should

It takes a lot of effort ,to face the world after facing
a panic attack, the effects last for ages,

The most frustrating about having a anxiety attack
makes you feel goes from 0-100 in an instance,it
feels half way between feeling like you are going to
faint and like you are going to die,

I had an attack this morning , it hits you from no
where and yet still takes along time to feel well
again