Sleep

Sleeping is really hard when your brain cannot stop thinking
all night long, I feel so tired but I cannot sleep, my mind has
too many tabs open, it feel like a computer gathering data,
it’s hard to shut it down ,that’s my over work mind for you,
I wish I could tell my brains to stop thinking and to go sleep
right now, if I sleep now , I will be awake in 5 minutes, my mind would not take a rest at all, sleeping is hard when you have so much to think about , I really think that tossing and turning in bed during the night should be considered as exercise , sometimes I just lie in bed trying hard to fall asleep unsuccessfully as my thoughts decided to work over time,
I think that I have broken the world record for not sleeping
the most during day or night , I have tired counting sheep’s
a million times, tired sleep meditation,taken sleeping pillows,
turn my mob off, you name it I have tired it, unfortunate
sleepless nights and restless days has effects on my heart and mind, leaving me very in a heavy mood, I should learn to keep my worries to one side and go to bed with fewer thoughts

RT